This is one of a series of information leaflets on. Activity rest sleep diaries and daily activity diaries. This basic activity diary includes spaces to record activity for 1 hour time. Shade in the box that shows when you think you fell asleep. Activity, sleep and rest module 6 flashcards quizlet. The proposed diary is intended as a living document which still needs to be tested, refined, and validated. Dont worry too much about giving exact answers, an estimate will do. For more information on our service, please contact heather hill. Activity, rest, and sleep diary epsom and st helier. The key shows you which colours to use for each level of activity high energy activity low energy activity restchill out time sleep activity, supporting young people with chronic fatigue cfsme rest and sleep diary. Activity, supporting young people with chronic fatigue. The facilitators goal is to help students understand that sleep is one of the most important parts of a persons daily routine and that sleep plays a key role in keeping people healthy and functioning at their best. National sleep foundation sleep diary complete in morning complete at end of day i went to bed last night at. Chronic fatigue syndrome torbay and south devon nhs.
Choose a different colour for each of these boxes, and fill it in. In fact, one in four people experience sleep difficulties, which include trouble falling asleep, trouble staying asleep, early morning waking, sleeping too much, or restless or unsatisfying sleep. Sleep deprivation can contribute to moodiness, high blood pressure, poor concentration, the prolongation of mental illness, work difficulties, auto accidents, and more. Put the letter c in the box when you have coffee, cola or tea. Keep a sleep diary pdf 53 kb for a week and share it with your doctor. There are also activity diaries available, and some guidance about completing an activity diary, which you can download as a pdf document. Then, design a research question and hypothesis to. Foundation phase online course north bristol nhs trust. Whether the problem is insomnia, hypersomnia, or something else, a sleep diary is an essential tool for tracking sleep, and any factors that might be contributing to disturbances. You cant substitute fitbit data for a wellkept sleep diary. The sleep diary is divided into the following components.
How to use a sleep diary to actually improve sleep nbc news. Start keeping a sleep diary as soon as you begin to recognise a problem and complete over a two week period. When it comes to important meetings and appointments, most of us tend to be forgetful. Sleep is when the body actually shuts down to repair and refresh itself. Ref ruhpcfsactdiary royal united hospital nhs foundation trust. Sleep gives the body a chance to rest, repair itself, and prepare for the next day. Daytime activity programs, including exercise, foster socialization and facilitate arousal, engagement, and decreased involuntary daytime napping, thus improving sleep latency and maintenance.
During the day, how likely was i to doze off while performing daily activities. When you are done you can talk about your sleep with your parents and doctor. The role of actigraphy in the study of sleep and circadian. The diary goes from midnight to midnight and is colour coded according to activity. Evening morning afternoon evening morning afternoon evening morning afternoon evening morning afternoon. Activity diaries are a crucial informationgathering tool. Sleep educational activity booklet to teach children about the importance of good sleep habits to health, safety, learning, and well being. All it is is a record of when the person went to bed and when he or she woke up. Activity, in young people rest and sleep diary this is one of a series of information leaflets on managing cfsme in children and young people. Joeys body and his brain need 10 to 12 hours of sleep each night to stay healthy, smart and happy. Colour codes high energy activity low energy activity rest chill out time sleep decide on your baseline this is half of what you do on a good day if you did 4 hours of high energy activity on a good day and.
More data can be included, but there is no fixed official format of what the diary must contain. The following activities will help your students learn why sleep is important for a healthy body and mind. Give 3 interventions that the nurse can implement to help patients rest while in the hospital. Sleep specialists also use sleepiness scales in analyzing sleep issues, but the one in this activity should not be used to assess your students health. Activity, rest and sleep diary royal united hospitals bath. This sleep diary is straightforward to complete, it is hosted as part of the elearning for the rest project improving quality in sleep treatment in primary care. The condition can be faced at any point of time in. Daily sleep diary complete the diary each morning day 1 will be your first morning. It will provide a tracking of your sleep schedule that you can use to improve your sleep. Sleep diary u cient sleep is important for your health, wellbeing and. They can be used for activity monitoring during an assessment phase of therapy, symptom monitoring during therapy, correlating activity with symptoms, or activity scheduling as part of behavioral activation. A sleep diary sd consists of daily recording of information by the.
Some of the terms and terminology that you should be familiar with in terms of rest and sleep are described below. Activity rest and sleep diaries and daily activity diaries. Your body will know its time to get ready to sleep. I was actually born with too much cerebral spinal fluid inside my skull. In contrast, it is uncommon in men who watch porn per hour, suffer from low self esteem, stress etc. Good sleep hygiene handout the most common cause of insomnia is a change in your daily routine. Sleep foundation sleep diary will help you track your sleep, allowing you to. For example, traveling, change in work hours, disruption of other behaviors eating, exercise, leisure, etc. Colour codes high energy activity low energy activity restchill out time sleep decide on your baseline this is half of what you do on a good day if you did 4 hours of high energy activity on a good day and. K to grade 2 human body series sleep most kids should get between 10 to 11 hours of sleep each night.
Do not use it during the night or keep it in your bedroom. In this section of the nclexrn examination, you will be expected to demonstrate your knowledge and skills pf rest and sleep in order to. For more information on our service, please contact heather hill on 01225 473425 at the specialist paediatric cfsme service. Activity trackers and other sleep monitors track objective measures of sleep like how restless you are through the night or in. The sleep diary is a simple but effective way of getting insight into a persons sleep patterns and habits. The absolutely true diary of a parttime indian the blackeyeofthemonth club i was born with water on the brain. But cerebral spinal fluid is just the doctors fancy way of saying brain grease. Getting a good nights sleep can improve your mental wellbeing and help you to better manage your anxiety. Activity, dealing with chronic fatigue cfsme in young.
Dealing with chronic fatigue cfsme in young people. Daily activity and rest diary day slept for hours awake at. Rest pause and take a timeout during a tiring activity. The key shows you which colours to use for each level of activity high energy activity low energy activity rest chill out time sleep activity, supporting young people with chronic fatigue cfsme rest and sleep diary. Sleep classroom activity smarter balanced assessment. You will also find on this page a post month selfcare reflection worksheet. Building on the small moments of selfcare daily attention diary which provides daily activities and reflections to encourage and inspire greater attention to your selfcare. How to use the national sleep foundation sleep diary.
Complete the activity diaries that are attached at the back of this workbook to help you understand this better. After a full night of sleep, you wake up ready for a new day of school, fun activities or family time. List the appropriate nursing diagnoses for patients having difficulty with sleep, rest and activity. These activities will help your students understand sleep and learn how to get enough sleep each night. An alternative to sleep study is the application of specific questionnaires about sleep quality and using a sleep diary 2, 3. If you need to see a gp or healthcare professional about your sleep issues you will have evidence of your sleepwake pattern which can help with a diagnosis and treatment. The second part is longer and focusses on sleep management. Keep a sleep diary name fill in data and observations about your sleep for five nights in a row make sure to include.
You should complete this diary each morning after the previous nights sleep. Nursing diagnoses and interventions related to sleep, activity, and rest. Topic 1a why joeys body needs sleep joey thinks sleeping is a waste of time. My sleep diary please begin to complete the sleep diary on a daily basis.
The difference between rest and sleep is that rest is considered a period of bodily inactivity such as relaxing at home or on vacation and not doing much in terms of psychical activity. What you did brief description, one word that describes your mood, and rate the intensity of your mood on a scale of 0 100%, your sense of achievement for the activity on a scale of 010 a0 10 your sense of closeness to others c0 10, and sense of enjoyment. Keep track of your sleeping habits using a sleep diary. Occupational therapy practitioners address nocturnal toileting safety.